Life Fitness Health

Benefiting you and your health. Daily posts on health and fitness, with advice, tips, and much more. Learn how to live your life right and be a healthy person. Follow us on twitter: @LifeFitHealth

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Tip of the Day

Eat more grains, fruits and vegetables.
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.
Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.

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